“As someone who has endured her own health challenges, Crystal is a role model to her clients, has immense compassion and can relate to her clients’ goals and difficulties, which I find to be a critical element for any health practitioner.”
It can be easy to get going with a goal. A sudden rush of motivation is evident especially around New Years when the gyms are packed and a determination to eat better has blossomed. However what happens after that first couple days of changing habits? Or after the first week, month, 6 weeks... you are bound to run into obstacles.
Maybe you didn't get the results you expected and you don't know why?
Maybe conflicting opinions, google searches, and headlines have made you confused on what you were doing in the first place.
A vacation arrived, family came to visit, the children went back to school.
Or maybe you did actually reach your goal and you can't figure out what the next step should be.
That's where I come in.
With a Zen Support subscription I am here for you to keep you FOCUSED, ACCOUNTABLE, and on the right track to achieving optimal health.
When you were at the grocery store and you didn't know which product you should have bought, when your trip to the beach is coming up and you want to enjoy yourself but stay on track, when you are feeling unmotivated, bored, or foggy on where your direction is for improvement.
I am here to help you with all of that.
With my experience both professionally as a Functional Nutritionist and Natural Chef, and personally, as someone who has struggled with food allergies, chronic digestive pain, hormonal imbalances, depression, and pain... I can relate and help you see the BIGGER picture so you can implement those small habits, lifestyle changes, and diet improvements in a way that STICKS.
If you have health issues or chronic concerns make sure you check out starting in my Health Transformational Program before entering this support program. Not sure which is right for you? Schedule your free consult so we can discuss it!
Zen Support
If you are a new client getting started with this program, it will include an Initial 60 minute one-on-one appointment to talk about YOU, your goals, your concerns, your fears, and how we can improve your health.
Every month you get coaching for your personal goals with:
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Weekly email check in and support to keep you accountable
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Monthly 30 minute* phone or skype appointment so we can evaluate what worked, what needs to change, and how you can improve for the coming month
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Discounts on professional grade supplements
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Current State of Health Report which includes analysis of intake questionnaires & your medical history - ability to evaluate success and goals
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A Certified Chef & Functional Diagnostic Nutrition Practitioner on YOUR side, cheering you on and sharing knowledge for you to succeed
Add-ons available
*UPGRADE from your 30 minute appointment to a 60 minute appointment per month
*Add-on Meal Planning
Additional Services Available
Grocery Store Tour & Pantry Makeover - $195
- Initial 20 minute consult to determine goals, preferences, and needs
- Personalized one week meal plan and shopping list
- 1 hour Guided Grocery store visit -or- Pantry Makeover to learn how to put your new shopping list and guidelines to use
