Jumpstart Meal Plans & Detox

Are you ready for a Fresh Start?

 2 week Detox, 28 Day or 42 Day Healthy Eating Transformation Program


3 Packages to choose from to help you make lasting dietary and lifestyle changes. 
It is about discovering what works for YOU and YOUR unique body. It is about tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back. These programs are different because they are about building HEALTH. You build mindfulness around food, a relationship with your body, learn it's wants and needs, and partner with it instead of fighting it, to gain optimal health and reach your goals.

This is a revolutionary program to build a healthy mind, body and happy life




What makes these programs different?

Zen Functional Wellness believes that health is a journey. You must learn to listen to your body, grow with it, change with it, and give it what it needs and desires through the different phases in life. 

That is why taking into account bio-individuality and your uniqueness is so important! You are the leader of your health and your body is partner. Connecting with your body is crucial to long-term energy, healthy weight maintenance, and prevention of disease.

These programs provide step-by-step guides and daily activities to create a healthy mindset and a conscious connection to accept and love your body and learn how create an eating lifestyle built for you. This is not a one size fits all eating plan!


"The programs are beautiful! I was impressed by not just the content, info and recipes but how well organized and beautiful these meal plans are." - Sharon R.


“I was skeptical at first about detoxing, because I had never done anything like it before. I’m happy to say that now I’m a huge fan of detoxing! In the first week alone, the dark circles under my eyes went away and I lost 5 pounds. I’m hooked!” -Peggy B.


“Overall, I had a fantastic experience to Crystal’s guidance and the delicious food. Crystal made it much easier than trying to struggle through a program like this on your own. ” -Cameron M.


“The biggest change from the Detox was the amount of Energy I had! I was jumping out of bed at the first light!” -Michelle M.


"The program was easily personalized for my level. I was scared, having never done something like this before if it would be too hard. But with all the support I was able to make small changes everyday. I ended up losing over 10 pounds!" -Cindy A.


A 7 Day Comprehensive Detox with 7 Additional Days of Post-Detox Transitional Meals and Support!

This Detox Program was created for anyone who desires to:

  • Become in tune with their body and gain mindfulness
  • Detox the healthy, whole foods way, without dangerous pills and irritating supplements
  • Lose weight naturally without deprivation
  • Feel beautiful and ageless with glowing skin, less wrinkles and no bags under your eyes
  • Shed pesky, harmful toxins that are causing your body unwanted weight gain
  • Amp up your metabolism and boost your energy to enjoy the rest of the year like you should

Seasonally Focused Do-It-Yourself Detox Program

  • 18-day Day Detox Program focused on what your body needs in the winter. Complete with 4 days of prep and 7 days of post-detox, transitional support. That is a total of 18 days of guidance.
    • This program removes the main inflammatory foods, so you can focus on nutrient-dense meals to support your body while staying satisfied
  • Zen Wellness Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally and emotionally so you can kick booty during this detox!
  • Recipe Guide: This guide is packed with over 60+ seasonal mouthwatering recipes – that will leave your belly full and your taste buds satisfied!
  • 14 Day At A Glance: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
  • A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.
  • Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.
  • Additional Guides: "How to manage Detox symptoms," "Overcome constipation," and "Drink to a new you! Delicious hydration guide."
  • 1 Hour Nutritional Consult: learn how you can personalize the program and extend your healing and healthy habits long after the program ends! ($135 value)
Buy this complete package for $135

Wunder Juice + Clean Foods Addition

Don't want to have to worry about preparing all your own food?
Have you been looking for healthy foods to supplement your day with?

Add this delicious foods package to be delivered straight to your door to make your detox even more successful!

*5 Snack Juices (Alive, Wunder + Soul Reset)

*Quart of Chicken Bone Broth

*Quart of Vegan Broth made with medicine mushrooms, sea veggies and other healing herbs

*2 pints of Seasonl Soup




28 Day Healthy Eating Program was created for anyone who would like to:

  • Learn how to eat a whole foods, plant-based or paleo style diet
  • Lose weight naturally without deprivation
  • Learn how to cook easy, delicious recipes
  • Become connected with your body and what it desires
  • Learn mindfulness and raise your vibration
  • Incorporate exercise and movement into your daily routine

Do-It-Yourself Healthy Eating Program

  • 28 Day Healthy Eating learn how to make lasting dietary changes and eat a whole-foods, plant-based, paleo-style diet. 28 days of foods to nourish and balance your body and metabolism
  • 4 Weekly Workbook Guides: These guides will walk you daily changes to implement and exercises to practice to make lasting changes for a healthier, more empowered you. A healthy mindset and body is key for optimal health and these workbooks are a special aspect of the Zen Wellness programs that many other dietary programs miss.
  • Recipe Guide: This guide is packed with over 50+ recipes for easy cooking at home, perfect for any level of home cook skill level.
  • Shopping Lists: These weekly lists will make your shopping trips super simple so you aren't wasting your precious time wandering around the store.
  • Food Diary: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program to help find the best diet for you.
  • Vegetable Cooking Methods: This handout teaches you multiple cooking methods to make tasty vegetables every day.
  • Drink to a new you!: A guide showing you how staying hydrated doesn't have to be mundane and it's importance for weight loss and a healthy metabolism
  • 40 Snacks on the Go: Learn 40 different snacks that are perfect to pack with you or pick up on the go to keep you on the right track


Buy this complete package for $135

Want Both Programs?


Purchase both programs, the 2 week detox and 28 day healthy eating plan for a complete 6 week healthy eating program. This is the ultimate jumpstart to implement a new eating lifestyle and take control of your health!This bundle includes the 20 minute one-on-one consultation to learn how to continue furthering your progress.


Get both for $70 and save!  



Struggling with restrictions? Need something Custom? Learn more about my Food Allergy & Diet Consulting and how I can help you



Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.