Health and Nutrition Consulting

Work With Me

Are you tired of chasing symptoms and looking for answers? I've been there, going from doctor to specialized appointment after appointment. It got exhausting, and I always ended up with more prescription recommendations or "quick fixes" that weren't really fixes at all. I want to break this cycle for you. I want you to live in optimal health, the way you DESERVE to feel.

This is helpful for those that are experiencing:

  • Digestive Disorders and Food Sensitivities
  • Hormone Imbalance
  • Immune reactions
  • PCOS, Endometriosis, Infertility
  • Preparing your body for a healthy pregnancy
  • Chronic Fatigue
  • Migraines
  • Excess Weight
  • Depression & Anxiety
  • AutoImmune Disorders 
  • Wanting to prevent disease and optimize health

Services Include

Functional Lab Testing

I offering functional labs that help us get to the ROOT cause of your health issues by learning what is happening in your body. Unlike many tests that are done at your doctor's office, these are not diagnostic and we are not just treating the results. We actually get to learn how your body is functioning, patterns that are taking place, areas of weakness, where your health may be blocked, and how we can personalize your health care strategy that we know is going to help and get results!

Read more about the Functional Labs offered HERE...

 

Detoxification and Blood Sugar Balancing Programs

Using Whole Foods (no supplements required) these 28-day or 42-day meal plan programs will help you get your health back on track while learning skills you can use for the rest of your life. 

These comprehensive programs will give you all the tools you need to make it easy, meal plans, shopping lists, guide book, 50+ recipe book, extra handouts and the one-on-one support of having a nutritionist to help guide you through any obstacles and personalizations. 

 

 

Wellness Packages

Transformation Package

This package is for those looking to TRANSFORM to create a healthier, balanced lifestyle. This is an in-depth, focused evaluation of your body’s systems and health concerns. I am at your service to help keep you accountable and guide you to real results.

Includes:

Recommendations and ordering for functional lab testing that will help us identify that cause of your symptoms.

60 minute extensive health & personal history review where I listen and get to know you and the story behind your health journey.

2 hour review of test results & your personalized program.

30 minute supplementation consultation.

Personalized protocol and recommendations covering diet, rest, exercise, stress-reduction and supplementation for 4 months.

- Nutrition guidelines and plan

- Recipes and meal planning strategies

- Recommendations for exercise

- Stress-reduction techniques you can easily implement to help reduce inflammation in your body and improve your quality of sleep

4 months of email and phone support.

6 follow-up consults to help keep you accountable and making progress. (30 min.)

Complimentary end-of-program health assessment and recommendation consult.

Discounts on Professional Grade supplements & products.

● Optional a-la-carte functional lab test and results review

Jumpstart Package

Launchpad to overcome symptoms naturally, check in on your current health status or optimize your health.

Includes:

Recommendations and ordering for functional lab testing that will help us identify that cause of your symptoms.

45 minute extensive health & personal history review where I listen and get to know you and the story behind your health journey.

1.5 hour review of test results & your personalized program.

15 minute supplementation consultation.

Personalized protocol and recommendations covering diet, rest, exercise, stress-reduction and supplementation.

30 Minute 6-week followup appointment.

Discounts on Professional Grade supplements & products.

● Optional a-la-carte functional lab test and results review

Individual Appointments are available. You can book your appointment Here