Health and Nutrition Consulting

Work With Me

Are you tired of chasing symptoms and looking for answers? I've been there, going from doctor to specialized appointment after appointment. It got exhausting, and I always ended up with more prescription recommendations or "quick fixes" that weren't really fixes at all. I want to break this cycle for you. I want you to live in optimal health, the way you DESERVE to feel.

This is helpful for those that are experiencing:

  • Digestive Disorders and Food Sensitivities
  • Hormone Imbalance
  • Immune reactions
  • PCOS, Endometriosis, Infertility
  • Preparing your body for a healthy pregnancy
  • Chronic Fatigue
  • Migraines
  • Excess Weight
  • Depression & Anxiety
  • AutoImmune Disorders 
  • Wanting to prevent disease and optimize health

Services Include

Functional Lab Testing

I offering functional labs that help us get to the ROOT cause of your health issues by learning what is happening in your body. Unlike many tests that are done at your doctor's office, these are not diagnostic and we are not just treating the results. We actually get to learn how your body is functioning, patterns that are taking place, areas of weakness, where your health may be blocked, and how we can personalize your health care strategy that we know is going to help and get results!

Read more about the Functional Labs offered HERE...

 

Detoxification and Blood Sugar Balancing Programs

Using Whole Foods (no supplements required) these 28-day or 42-day meal plan programs will help you get your health back on track while learning skills you can use for the rest of your life. 

These comprehensive programs will give you all the tools you need to make it easy, meal plans, shopping lists, guide book, 50+ recipe book, extra handouts and the one-on-one support of having a nutritionist to help guide you through any obstacles and personalizations. 

 

 

Wellness Packages

Total Health Transformation Program

Re you tired of cycling through services, not finding answers, not getting better?  You want full support to find answers and end your frustration with lasting changes. Or you are already dedicated to your healthy lifestyle and you want to optimize it to your highest potential.

This package is for those looking to TRANSFORM. This is an in-depth, focused evaluation of your body’s systems and health concerns, will use comprehensive questionnaires and functional lab testing to look at your gut microbiome, immune system, hormones and adrenal system and genetics. Offering you comprehensive questionnaires and functional lab testing to finally receive some answers to your health challenges.

We will dive deep into your eating habits and goals and find your customized diet. I will provide you with personalized recommendations for exercise, sleep, stress-reduction, detox support and supplementation. I am at your service to help keep you accountable and guide you to real results over the span of 19 sessions over about 9 months. If you are ready for the healthiest, happiest you, this is your program!

Health Intensive Program

Are you frustrated with your health or weight? Have you tried multiple diets, read all the blogs, tried various practitioners, But still not achieving your goals?

Or are you looking to get more out of life? You are wanting to learn about your body and health, learn how to prevent disease, and optimize a diet to your goals?

This package will use comprehensive questionnaires and functional lab testing to investigate your gut microbiome, immune system, hormones and adrenals and methylation to find blocking factors that are holding you back.  We will customize your eating habits and diet to stop cycling through the fads and make changes for better sleep, stress-reduction and personalized supplementation.  We will work together in 14 sessions over about 6 months. Optimize your health and make lasting lifestyle changes.

Jumpstart Program

This is your launchpad to overcome symptoms naturally, check in on your current health status or take a big step to reach your goals.

We will discuss together what your biggest health concerns and challenges are to find how you can best find balance and health. No matter how far along you are in your health journey I will guide you to better habits, practices and lifestyle changes to find a program that sticks.

We will look into your gut health and microbiome and use customized functional lab testing (as needed) to explore healing obstacles that are holding you back. I will create a plan for you with diet, stress-reduction, sleep, and supplement recommendations to support your goals and move forward. We will work together in 7 sessions over about 3 months.

Individual Appointments are available. You can book your appointment Here