Free 4-day meal plan & guidebook

Are you ready for a fresh start?

It is well known that inflammation leads to excess weight, chronic health symptoms and disease.

With this 4-day guide I am giving you a free and easy way to jumpstart your health journey by decreasing inflammation and getting well from the inside out! This e-book has laid out a simple guide for a no-brainer reset

If you already feel great or if your body needs a little help this mini-program will motivate and excite you with changes for a healthier you.


  • Natural detox tips and activities to clear your body
  • 4 day meal plan with breakfast, lunch, dinner and snacks
  • 27 delicious real food recipes that are gluten and diary free
  • Information on how you can take a holistic approach to health to finally get to the root cause of your health symptoms
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for your FREE 4-day meal plan & guidebook!


Vivian G

I highly recommend Crystal to anyone who is considering her services. She certainly has met and exceeded my expectations.

Megan N

As someone who has endured her own health challenges, Crystal is a role model to her clients, has immense compassion and can relate to her clients’ goals and difficulties, which I find to be a critical element for any health practitioner.

Erin M

Crystal was very familiar with my widely varying and erratic diet restrictions. I didn't have to explain anything!

Laura B

While working together over the past 4 months, my stomach and digestion issues have greatly improved after suffering from constipation, diarrhea and bloating. I have also lost 8 pounds.

Heather K

The materials you put together are SO comprehensive and in-depth. I am still referring back to them and being reminded of things I let slip away. It my very treasured binder of health now and I will keep it forever and refer back often for the many tasty recipes.