The Zen Functional Wellness Fall Detox is about getting a kickstart to your health:
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Break those addictions and habits to sugar, processed foods, caffeine, and alcohol
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Boost your metabolism and get a kickstart to weight loss
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Learn easy, delicious recipes for you and your whole family to use whether detoxing or not
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Connect with your body and learn which foods work best for your health
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Decrease inflammation and improve your energy
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Receive personal help, accountability and be a part of a TEAM to ensure you succeed!
What You Get:
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7 Day Detox focused on what your body needs this Spring! Complete with 4 days of prep and 7 days of post-detox, transitional support. That is a total of 18 days of complete guidance, coaching, group support and Q&A!
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Zen Wellness Fall Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally and emotionally so you can kick booty during this detox!
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Kick off Meetup: We will have a group kick off to answer and questions you have, get to know each-other, show support, and provide extra tips and tricks!
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Recipe Guide: This guide is packed with over 60+ seasonal mouthwatering recipes – that will leave your belly full and your taste buds satisfied!
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Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.
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14 Day At A GlanceMeal Plan: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
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A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.
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Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally and emotionally during the program.
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Access to Exclusive Detox Facebook Group: Connect with others going through the program as well! Show support, tips, connect with me directly for easy Q & A
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3 Body-weight Training Infographics: Train at home by learning these exercises with progressions to assist beginners to more advanced fitness levels.
(>$500 Value)
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BONUS: 30 Minute One-on-One Post Detox Strategy Session: Exclusive time with Practitioner Crystal to discuss your specific health challenges and learn how to continue the healthy habits you have learned in a way that fits your goals and lifestyle.
($80 Value)
The Next Group Detox is starting October 6th 2016
(4 day prep phase begins Oct.6th with the detox starting Oct. 10th)
Claim Your Spot! Early-Bird Pricing of $99 before October 3rd (regular price $137, value >$600)
SIGN-UP NOW
What makes this program different?
This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach. I’ve broken it down for you so that doing the elimination diet is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.
And don't forget! We have partnered with experienced, certified fitness professionals to bring you movement and workout education for a comprehensive, full-body detox
Why detox?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That’s what we’re up to here. We’re focusing on releasing the toxins in your body through whole foods and simple actions that you easily add to your daily routine to make detoxification a breeze.
This is a time for YOU, to nourish your body and prevent disease.
Frequently Asked Questions
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs or fat. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included! This is created for you to become in tune with your body and fill up on delicious, nutrient-dense whole foods.
WHAT TYPES OF MEALS CAN I EXPECT?
The recipes are based off of a plant focused, paleo style diet. There are some recipes for meats and you have the ability to switch these outs for proteins you prefer. There are minimal grains (can easily fully eliminate), no diary or soy included.
WHAT IF I CAN'T START ON THAT DATE?
Don't sweat it. Many of the group members end up starting before, a couple days after or even a week after! Although you will receive all the info with the set timeline you have it all in your hands, for life! So start it when you can, do the best you can, and feel free to repeat the detox as you like.
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! We have specialized training from certified professionals included in the program to help you along. If you feel tired or have low energy, exercising restores both strength and energy. It is ok to focus on walking, yoga, stretching and other restorative movements if that appeals to you more. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORT OF PROTEINS WILL I BE EATING?
This is not a prescribed vegan program and for many I often encourage including healthy, pasture-raised proteins and especially gut healing broths if you choose to not eat meat. You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplements I recommend that everyone take on a daily basis is a probiotic and digestive enzymes for those with digestive distress, and you’ll learn why in this program.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. I include information on this in the Detox Guide. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. This program has the ability to give a deeper detox for those wishing to work on a more advanced level.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
HOW WILL I RECEIVE ALL OF THE MATERIALS?
The materials are emailed to you in easy, organized pdf form. You have the ability to download them onto your computer or tablet and print only what you wish.
WHO IS IT THAT IS GUIDING ME THROUGH THE PROGRAM?
Crystal Melanson, owner of Zen Functional Wellness personally guides you through the detox with daily support. She is a Certified Functional Diagnostic Nutrition Practitioner, Certified Natural Chef, and studying to become a Certified Clinical Nutritionist. She has over 7 years of experience working in the health and nutrition field. You can learn more about her HERE.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
