Folate vs. Folic Acid – You NEED to hear this

Transcript: When it comes to Folate vs. Folic acid we are talking about how a nutrient is metabolized as well as…

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5 signs you are not ovulating

Regular ovulation is a vital sign for women's health. Ovulation occurs when you release an egg from your ovaries. It…

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Why Organic Acids Testing is your Functional Health Check-in

The OAT Test has 74 different markers covering energy production, vitamins, oxidative stress and antioxidants, detoxification, neurotransmitters, intestinal yeast and bacteria, oxalates and more. It is an ideal test to start with when you are looking to optimize health and work to prevent disease and get rid of health symptoms.

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WellBodyWoman FOOD Program

Coming in August! If you know how amazing WellBodyWoman programs are, then you can imagine how pumped I am to…

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Lessons Learned during Pregnancy and Dealing with Ehlers-Danlos Syndrome

Photo credit: Modern Monroe Portraiture https://www.modernmonroe.com   If you have been told you have EDS than you may have heard…

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My Journey to Pregnancy with PCOS

“It is likely to be difficult for you to get pregnant, but we do have medications to put you on,…

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Real Foods Reset 2018

For all the details and to sign up CLICK HERE

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5 amazing benefits of Green Tea!

Green tea leaves has been consumed and known for it's health benefits for over 3,000 years, although in America it may seem…

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6 Surprising Side Effects of “The Pill”

Birth control has been a critical medical step for women and an important choice that can be made. However, with Oral contraceptives…

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