Layered Sweet Potato Casserole – paleo, gluten-free

Thanksgiving is coming up in a few days and I always like to get a head start. Having a few dishes you…

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5 Benefits of Saturated Fat

The first government dietary guidelines were put into place in the mid 1970’s after realizing that many senators were dying at a…

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How I got rid of my Hives

Hives and Gut Infections This past winter I was suffering from severe hive breakouts. I had hives everyday for weeks, they started…

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How to Build a Strong Metabolism

When you think of your metabolism I bet the first thing that comes to mind is whether you feel fat or thin,…

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Gift Card Giveaway & Thank You

Help Me Help You! I am continually striving to improve my services and offerings to help you!  And I don't want to…

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5 of my favorite upgraded pantry items!

5 items to keep in stock:   Gomasio: a nutritious, mineral-rich seasoning of sea salt, sesame seeds and seaweed. Great for iodine…

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Holiday Giveaway

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Plantain and Ground Beef Casserole

Probably the most versatile vegetable I cook with has to be the plantain. Every time I am purchasing them at the grocery…

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Making Kimchi is Easy!

Kimchi is an ancient Korean recipe that has been around for 100's of years as a way of preserving food. Before our…

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