Layered Sweet Potato Casserole – paleo, gluten-free

Thanksgiving is coming up in a few days and I always like to get a head start. Having a few dishes you…

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Grain-free Tuna Pasta Salad

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] These days healthy, simple and quick are what I am looking for in my meals. But that definitely does not…

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Infused water to help burn fat!

[siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget]Infused water to help burn fat One thing I catch myself telling clients over and over again is "Drink more water!"…

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Real Foods Reset 2018

[siteorigin_widget class="WP_Widget_Custom_HTML"][/siteorigin_widget] For all the details and to sign up CLICK HERE

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Asian inspired Butternut squash soup (GF, DF, Paleo, Vegan)

Asian inspired butternut squash soup (GF, DF, vegan, paleo) Ingredients:   1 tsp coconut oil 1/4 tsp sea salt 1 red onion,…

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Snack tips & 40 Snacks on the Go

One of the top areas of struggle I see in clients trying to eat healthier is snacking.    What do I eat…

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Easy Pumpkin Paleo Granola

Paleo Pumpkin Granola Hope you are enjoying these cooler mornings as much as I am! I think I'm ready for fall! This…

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My 5 Favorite Grain-free Replacements

Going grain-free can be a great way to switch your focus on a more un-processed whole foods approach as well as be extremely…

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Eating a Plant-focused Paleo Diet

Plant-focused Paleo When you first think of paleo what comes to mind? I would not be in the slightest surprise if bacon…

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