5 amazing benefits of Green Tea!

Green tea leaves has been consumed and known for it's health benefits for over 3,000 years, although in America it may seem…

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5 Benefits of Saturated Fat

The first government dietary guidelines were put into place in the mid 1970’s after realizing that many senators were dying at a…

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Snack tips & 40 Snacks on the Go

One of the top areas of struggle I see in clients trying to eat healthier is snacking.    What do I eat…

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A First Step In Healing Many Are Forgetting

A First Step in Healing     If you have been suffering for a while with chronic symptoms, I understand how you want…

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The Problem with the IIFYM Diet

  This diet trend of IIFYM has thousands of well-meaning health enthusiasts diligently tracking their food every day in the name of…

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My 5 Favorite Grain-free Replacements

Going grain-free can be a great way to switch your focus on a more un-processed whole foods approach as well as be extremely…

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5 Ways for you and your family to eat more Veggies

1)Try Replacing Grains with a Vegetable Often when we eat processed carbs they are the base of something in our meal. Think…

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Eating a Plant-focused Paleo Diet

Plant-focused Paleo When you first think of paleo what comes to mind? I would not be in the slightest surprise if bacon…

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3 “Health Foods” That are NOT Healthy

3 "Health Foods" that are not really healthy With all the marketing and labels out there on food products it is hard…

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