How Vitamin D can affect PCOS

I have talked about Vitamin D  a lot. It is quite magical really. A "vitamin" that is really like a hormone, that…

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Homemade Elderberry Syrup

Learn how to make your own Elderberry Syrup easily at home!

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Why Organic Acids Testing is your Functional Health Check-in

The OAT Test has 74 different markers covering energy production, vitamins, oxidative stress and antioxidants, detoxification, neurotransmitters, intestinal yeast and bacteria, oxalates and more. It is an ideal test to start with when you are looking to optimize health and work to prevent disease and get rid of health symptoms.

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8 Non-dairy sources of Calcium

You don’t need dairy to get your Calcium! Getting your calcium from foods is important, as calcium supplements are controversial and can…

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5 amazing benefits of Green Tea!

Green tea leaves has been consumed and known for it's health benefits for over 3,000 years, although in America it may seem…

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A First Step In Healing Many Are Forgetting

A First Step in Healing     If you have been suffering for a while with chronic symptoms, I understand how you want…

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Supplements: Not all are created equal

Not all supplements are created equal. How they are created, manufactured, packaged and delivered all make a difference in the supplements effectiveness…

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Kiwi Lime Greens Smoothie

Kiwi Lime Green Smoothie Delicious smoothie recipe for you that is low sugar, low carb but full of nutrition! Vegan optional ;)…

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Gift Card Giveaway & Thank You

Help Me Help You! I am continually striving to improve my services and offerings to help you!  And I don't want to…

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