The real reason for Heartburn and how you can fix it!

Heartburn, acid reflux can be very painful.  It is still a popular belief that it is caused by too much stomach acid…

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My 5 Favorite Grain-free Replacements

Going grain-free can be a great way to switch your focus on a more un-processed whole foods approach as well as be extremely…

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How I got rid of my Hives

Hives and Gut Infections This past winter I was suffering from severe hive breakouts. I had hives everyday for weeks, they started…

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5 Keys to Personalizing your Diet and Breaking the Plateau

5 Keys to Personalizing your Diet and Breaking the Plateau! It is easy to get frustrated, to lose hope and motivation because…

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Gift Card Giveaway & Thank You

Help Me Help You! I am continually striving to improve my services and offerings to help you!  And I don't want to…

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STEP ONE in healing your gut

  Do you feel as though you have been doing all you can to heal your gut, yet you still haven’t made…

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Hormone Imbalance – 5 things you may be overlooking

Hormone imbalance is becoming more and more common, often at earlier ages as well. Young women and men in their teens and…

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Is Your Gut Health Affecting Your Mood?

Your gut  has been proven to be your bodies literal "second brain". For years, the medical world has been trying to figure…

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