When H.I.D.D.E.N. Stress is causing a problem

what if I told you that you may have even more stress that is declining your health and holding you back from healing that are not so easy to spot?

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Why Organic Acids Testing is your Functional Health Check-in

The OAT Test has 74 different markers covering energy production, vitamins, oxidative stress and antioxidants, detoxification, neurotransmitters, intestinal yeast and bacteria, oxalates and more. It is an ideal test to start with when you are looking to optimize health and work to prevent disease and get rid of health symptoms.

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Is Food Allergy (sensitivity) testing the right step?

Food Allergy (sensitivity) testing is something that comes up a lot in my practice, and you would think as a Functional Nutritionist…

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Is your healthy new diet making you feel worse?

You become motivated to eat healthier, eat all those "superfoods" and try a raw salad everyday. But then you realize you are…

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The real reason for Heartburn and how you can fix it!

Heartburn, acid reflux can be very painful.  It is still a popular belief that it is caused by too much stomach acid…

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My 5 Favorite Grain-free Replacements

Going grain-free can be a great way to switch your focus on a more un-processed whole foods approach as well as be extremely…

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How I got rid of my Hives

Hives and Gut Infections This past winter I was suffering from severe hive breakouts. I had hives everyday for weeks, they started…

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5 Keys to Personalizing your Diet and Breaking the Plateau

5 Keys to Personalizing your Diet and Breaking the Plateau! It is easy to get frustrated, to lose hope and motivation because…

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