When H.I.D.D.E.N. Stress is causing a problem
what if I told you that you may have even more stress that is declining your health and holding you back from healing that are not so easy to spot?
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Why Organic Acids Testing is your Functional Health Check-in
The OAT Test has 74 different markers covering energy production, vitamins, oxidative stress and antioxidants, detoxification, neurotransmitters, intestinal yeast and bacteria, oxalates and more. It is an ideal test to start with when you are looking to optimize health and work to prevent disease and get rid of health symptoms.
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Is Food Allergy (sensitivity) testing the right step?
Food Allergy (sensitivity) testing is something that comes up a lot in my practice, and you would think as a Functional Nutritionist…
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Layered Sweet Potato Casserole – paleo, gluten-free
Thanksgiving is coming up in a few days and I always like to get a head start. Having a few dishes you…
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Is your healthy new diet making you feel worse?
You become motivated to eat healthier, eat all those "superfoods" and try a raw salad everyday. But then you realize you are…
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Grain-free Tuna Pasta Salad
These days healthy, simple and quick are what I am looking for in my meals. But that definitely does not…
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WellBodyWoman FOOD Program
Coming in August! If you know how amazing WellBodyWoman programs are, then you can imagine how pumped I am to…
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Lessons Learned during Pregnancy and Dealing with Ehlers-Danlos Syndrome
Photo credit: Modern Monroe Portraiture https://www.modernmonroe.com If you have been told you have EDS than you may have heard…
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Infused water to help burn fat!
Infused water to help burn fat One thing I catch myself telling clients over and over again is "Drink more water!"…
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