WellBodyWoman FOOD Program
Coming in August! If you know how amazing WellBodyWoman programs are, then you can imagine how pumped I am to…
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Lessons Learned during Pregnancy and Dealing with Ehlers-Danlos Syndrome
Photo credit: Modern Monroe Portraiture https://www.modernmonroe.com If you have been told you have EDS than you may have heard…
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Infused water to help burn fat!
Infused water to help burn fat One thing I catch myself telling clients over and over again is "Drink more water!"…
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My Journey to Pregnancy with PCOS
“It is likely to be difficult for you to get pregnant, but we do have medications to put you on,…
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The real reason for Heartburn and how you can fix it!
Heartburn, acid reflux can be very painful. It is still a popular belief that it is caused by too much stomach acid…
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8 Non-dairy sources of Calcium
You don’t need dairy to get your Calcium! Getting your calcium from foods is important, as calcium supplements are controversial and can…
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5 amazing benefits of Green Tea!
Green tea leaves has been consumed and known for it's health benefits for over 3,000 years, although in America it may seem…
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5 Benefits of Saturated Fat
The first government dietary guidelines were put into place in the mid 1970’s after realizing that many senators were dying at a…
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