EWG: 5 things to know about GMOs

You have the right to know what’s in the food you eat. More than 40 nations, including the European Union countries, Australia,…

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Not All Coconut Milk is Equal

If you have a dairy-free diet you are aware of the importance of Coconut milk! Not only tasty and delicious, but great…

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Beautiful Food, Beautiful Skin

The health of your skin can be one of the top indicators of your overall health and mood. I know for myself…

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Turmeric – Why it needs to be in your diet

The often overlooked importance of Turmeric Turmeric is that orange spice, with a warm flavor often seen in Indian dishes and added…

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Corned Beef and Cabbage

For St. Patty's Day I had my older brother and his wife visit us in Colorado, I knew I had to surprise…

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Staying Happy on a Gluten-free Diet

It's friday night, you are out with your friends, what do you wanna do? Maybe some pizza and beer? Awesome! It's your…

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