Layered Sweet Potato Casserole – paleo, gluten-free

Thanksgiving is coming up in a few days and I always like to get a head start. Having a few dishes you…

Read More

Is your healthy new diet making you feel worse?

You become motivated to eat healthier, eat all those "superfoods" and try a raw salad everyday. But then you realize you are…

Read More

Grain-free Tuna Pasta Salad

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] These days healthy, simple and quick are what I am looking for in my meals. But that definitely does not…

Read More

WellBodyWoman FOOD Program

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] Coming in August! If you know how amazing WellBodyWoman programs are, then you can imagine how pumped I am to…

Read More

Lessons Learned during Pregnancy and Dealing with Ehlers-Danlos Syndrome

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] Photo credit: Modern Monroe Portraiture https://www.modernmonroe.com   If you have been told you have EDS than you may have heard…

Read More

Infused water to help burn fat!

[siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget]Infused water to help burn fat One thing I catch myself telling clients over and over again is "Drink more water!"…

Read More

My Journey to Pregnancy with PCOS

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] “It is likely to be difficult for you to get pregnant, but we do have medications to put you on,…

Read More

Real Foods Reset 2018

[siteorigin_widget class="WP_Widget_Custom_HTML"][/siteorigin_widget] For all the details and to sign up CLICK HERE

Read More

The real reason for Heartburn and how you can fix it!

Heartburn, acid reflux can be very painful.  It is still a popular belief that it is caused by too much stomach acid…

Read More