Supplements: Not all are created equal

Not all supplements are created equal. How they are created, manufactured, packaged and delivered all make a difference in the supplements effectiveness in your body. Too many people are actually wasting money trying to “save” money buying cheaper supplements or … Continued

How to Build a Strong Metabolism

When you think of your metabolism I bet the first thing that comes to mind is whether you feel fat or thin, whether you seem to be able to eat anything you want and not gain weight or if just … Continued

Kiwi Lime Greens Smoothie

Kiwi Lime Green Smoothie Delicious smoothie recipe for you that is low sugar, low carb but full of nutrition! Vegan optional šŸ˜‰   Ingredients 1/2 cup almond/coconut milk 1/2 cup yogurt (I use non-dairy) Handful of lettuce greens 1/2 cucumber … Continued

The Get Foxy Podcast

Hi all! I had the pleasure of being interviewed on The Get Foxy Show.Ā I had a wonderful time chatting with Terry and talking about health, wellness and how to get your foxy back! Here is a peek into the episode, … Continued

How to Cut an Avocado- Safety PSA

Apparently with the rise in popularity of Avocados, there has also been a rise in the “Avocado hand,” a.k.a slicing your hand when trying to cut an avocado. Ouch! Well no fear, today I am here with quick tips you … Continued